Ways of Enhancing Your Breasts
Breasts are one of the most appealing features of a woman. To boost their moral esteem and self-confidence, many women want to have perfect breasts. The breasts they wish for are those that match their personality, weight, and height. Women with small breasts end up having wardrobe malfunctions. They may decide to move around in social circles because they lack self-confidence.
What most people don’t know is that the reasons for small breasts may vary ranging from genetic inheritance to less production of female hormones. Most people having a problem with their breast size opt for surgery. However, the act is much expensive and may bring forth undesirable results. You may end up with severe side effects. For example, having one small breast as compared to the other is devastating for one to handle.
What many women don’t know is that breast enhancement is not just about surgery. There are natural ways that are cheap and straightforward and can enable one to achieve the desired breast size. You do not need a knife to be beautiful!
If you’re looking for ways to enhance your breasts, here are the best ways to try out. Moreover, they’ll maintain your privacy, as you’ll try them within your home’s confines. However, they may take the time to provide desirable results. All you need is patience and you get useful results, with no side effects at all!
1. Regular Breast Massages
Breast massages are considered one of the best ways to enhance your breasts naturally. You can have a regular breast massage for about 25 minutes every day. It increases phytoestrogens and blood flow to the breasts. Moreover, it enhances the production of prolactin, a breast-enlarging hormone that would enable the increase in the breasts. By this, you can increase your bra size by one cup in just a month’s time.
Some of the best oils to use during massages are:
- Fennel Oil
- Olive Oil
2. Buy Breast Enlargement Cream
Today, there are numerous brands and models of enlargement creams that you can use to enhance your breasts. The best part is that most of them are fairly priced and readily available.
Of such cream is the St. Botanica enlargement cream as it gives the best results.
How to apply it:
- Rub your palms together as fast as you can. It generates some energy and heat.
- After about 6-10 seconds, put them on your breasts.
- Massage the breasts inwards; anticlockwise direction on the left chest and clockwise direction on the right breast.
- You can continue rubbing the breasts for about 3 seconds and consider it as one count.
- To make it useful, make about 300 numbers each morning and night for a month. You need to know that this act takes about 15 minutes, and you may need regular intervals to keep the energy and heat flowing into each of your breasts.
3. Breast Increasing Exercises
Some exercises at home can target your chest muscles, making them grow and thus allow your breast size increase efficiently and in a natural way. The following activities are not strenuous and can be sufficient for the growth of your breasts.
When you stand at arm’s length against your wall, you can do wall presses. Place your palms on it and push without folding your elbows. You can take a break after about every 10 seconds. You can repeat the exercise for about 25 times once in the morning and one in the evening. By doing this, you will get desirable results.
Yoga is an easy exercise to increase your cup size from a c to d or b to c. It also enables lifting up the sagging boobs. Some of the best yoga poses you can try to enhance your breasts:
It is one pose every blog will recommend you to do. Lie down on your stomach having your feet joined to the floor in a straight way. Then, inhale and raise your torso upwards with your face directed at the ceiling. You can stay at the position for a few seconds before you go down. Repeat the act about 15 times. You’ll have your way towards having a large breast.
Double Angle Pose
This method is quite useful although it is complicated and tough in a way. However, with practice, you can do it correctly. Stand upright with your arms behind your back and your feet apart. Now bend down while getting your arms stretched upwards. Bring down your arms and come to the initial position.
This pose has many health benefits including digestion, endocrine, skeletal, respiration and circulatory systems. Sit on your knees while they are slightly apart. Bend backward, arching your back with your face upside down. Touch your feet with your arms to get support. Stay in this pose for some seconds and return to the original position. Repeat the pose for about ten times.
You can straightly stand with your arms by your side. At this position, swing your arms in the clockwise direction for about 15 counts. You can take a break of about 5 seconds before you swing your arms in the anticlockwise direction for about 15 counts. Consequently, you can repeat the exercise for about 10 minutes throughout your day. It will enable an increase of breast size in a very short time.
You may be one of the women who think that pushups are only for men. In fact, anything that deals with exercises should be done by both sexes. Try pushups, as it will enable your pectoral muscles to gain strength and defining them well. In case you are not familiar with doing pushups correctly, you can ask any guy. He will show you much elaborately. After a few tries, you will find it easy doing the exercises.
They are similar to push up only that you do not lie on the ground. In this exercise, you need to stand adjacent to a wall keeping your hands at the level of your shoulders. With your feet stable, move your upper body towards the wall. Stretch it back while keeping your arms straight. Repeat the act for about 15 times.
Lifting dumbbells may be necessary for helping your breasts to grow. You need about 3-5 pounds of weight to lift, depending on your body’s resistance. You need to stand with your feet slightly apart holding the dumbbells in your hands in a straight with your shoulders. Slowly lower your arms and repeat the set for about 15 times.
The exercise is interesting. The only requirement is a bench. Lay on your back, your feet apart on the floor. Hold weights, raising your arms above your face. Bend your elbows slightly while lowering your arms back to the initial position.
Start with backing up on a very stable chair. Then keep your feet slightly in front of your knees. Then bends with your arms resting on the chair’s armrest. You can now lower your torso and slowly lift your back. Repeat it ten times a day regularly.
Using electronic items to do housework has left many women unhealthy because they lack physical exercises. For this case, doing house chores by your hands can not only benefit you health wise but will also enlarge your breasts. It’s because manual work requires a lot of arm movements. One of the best house chores is grinding.
4. Eat healthy foods
Eat Estrogenic Foods
Presence or absence of certain hormones in your body determines your breast size to a great extent. However, the presence of male hormones in the body will impede the growth of your breasts. To surmount it, it’s good to eat foods rich in estrogen. Having excess levels of estrogen will enable regulation of hormones in the body and thereby help you achieve larger breasts in a short period. Some of the best of estrogen include chicken, anise seeds, soy foods, legumes, fruits, sunflower seeds, and eggs.
Eat Growth Hormone Boosting Foods
Growth hormone is responsible for the development of all the body parts. These include the breasts. Production of the growth hormone depends on one’s age. It is at peak during puberty and starts diminishing during middle age. Eating foods rich in the hormone will reduce its wearing off. It is also safer as it does it naturally, unlike synthetic products. Some of the foods rich in this hormone include;
- Raspberries and other melatonin rich fruits
- Raw fish. It includes salmon
- Pineapple and other serotonin rich foods
- Coconut oil
- Fava beans
Try Healthy Fats
An increase in healthy fats can increase the size of your breasts. However, you need not put weight everywhere else. Avoid unhealthy fats as they can bring about health related problems after some time. Stick to the following foods; avocados, eggs, olive oil, peanut butter, etc. They contain healthy fats, which can benefit your breasts. Note that it’s good to follow with some exercises as it ensures the lipids to reach your breasts without any stoppage.
For a long time, people link radish to natural breast enhancement. Many studies prove the claim by showing that the fruit contains potent properties that would help in improving blood flow to the local tissues. The tissues include those residing in the breasts. Progress in blood flow helps increase bust size quickly and efficiently.
5. Go The Herbal Way
Another way of enhancing your breasts is opting for the herbal way. Here, you will use herbal products to enhance your breasts. However, you have to be careful to research be you start using anything. Luckily, there are many herbal products that will enhance your breasts growth.
- Wild Yam. It is affluent in phytonutrients that serves to increase the estrogen production. Hence, it enhances the size of your breasts.
- Fennel Seeds. They are spices that increase the flavor of your food. However, including a little to your salad will increase the size of your breasts.
- It decelerates the fat reduction process near your chest area. By this, so your breasts remain bigger and firm. It also has diosgenin, which enables the growth of breast tissue in women.
- Red Clover. It has estrogen-boosting nutrients, namely phytoestrogens. The nutrients are useful for the breast growth of women. Dandelion Root
- Dandelion. You can drink dandelion root tea daily, and you will notice the results within a shorter span of time. Don’t add sugar and to it as it will increase the fat content of the drink.
6. Try Natural Supplements
Lack of certain vitamins and minerals may lead to hormonal imbalance, causing the presence of small breasts. In such cases, it’s good to try natural supplements as they prevent the deficiencies hence promoting the healthy development of the breasts. Some of these supplements include:
Buy amino acid tablets
Amino acids are known to burn excess fats in the body and prolong the aging process. In addition to that, they help in increasing breast size. It is because they have properties that work like those of the growth hormones. Taking amino acids regularly as supplements, therefore, increases breast size naturally and efficiently.
Lack of vitamins in the body can have an adverse impact on your bust size. Although each vitamin has a specific function in the body, their combination can help promote breast size by a considerable margin. For example vitamin A contributes to rejuvenate the skin and generate more skin cells. On the other hand, vitamin C enables restoration of the collagen thereby making the breast increase its fullness.
Also, it supports skin and cellular tissues found in the breasts. Vitamin B6, on its own, helps to form new blood cells while Vitamin E helps in regulation of cholesterol levels. The act prevents excess formation of fat stores in other body parts. When combined, these vitamins will contribute to increase your breast size without causing side effects.
7. Wear Breast Enhancing Outfits
Even if you have a standard breast size, the types of clothes you wear can either show your breasts or make them look flat. Make sure that you choose clothes that do not make your breasts look flat, as it is detrimental to them. Additionally, apart from making your breasts look firm, using outfits to enhance your breasts is very safe. However, this doesn’t solve the problem. Probably the best way here is to combine it with another solution, like going herbal. Additionally, it can be risky if you’re not careful with your choice of your outfit.
Breast Enhancer Bra
If you got small breasts, it’s good to choose padded bras and clothes that show your breasts as bigger and fuller. They are made up of gel that ensures support for your breasts. Breast enhancer bra is good for older women who have sagging breasts. Since they are cheap, you will find it easier to buy them than to go for surgery.
Try detailed necklines to provide an optical illusion. Ruffles, lace jewels, and twists all divert people’s attention from your breasts and make it look appropriate and defined. Since the ornaments and other accessories are bright; you can have a good day especially if it is sunny.
High up the neck
Wearing high necklines will suit you better than weak ones. It’s because small necks reveal everything you’re hiding away. Having high necklines will not only increase your beauty but will also save you from embarrassment if you panic about your size.
Bold colors and patterns
If you are fond of dark colors, try to change the habit. Wear courageous and bright colors with prints on the top. On the other hand, keep your lowers subdued. If you invert this style, it will make your breasts look small. Additionally, people will tend to not to focus on your breasts and instead on your attire.
Resort to make up
If your day’s choice is cleavage-revealing clothes, try to make use of makeup. You can use darker shades to make your breasts appear fuller. Put some makeup on your bra. Apply the darker color such as bronze in the middle area of your chest. Blend the color to result in a V shape along your breasts’ curves. Put a lighter face powder color on your breasts’ top half. You will find out how easy it is to do the act. Next time you have a low cut dress, give yourself the best cleavage.
Avoid vertical stripes
If you got small breasts, don’t make the mistake of wearing clothes with vertical stripes. They even make big breasts look small. Women who are embarrassed about having extra large breasts wear vertical strips to make them look small. So don’t give a try of wearing vertically striped clothes.
In conclusion, it’s not contestable that breasts defines women. However, not all women are endowed with firm and large breasts. Luckily, there are different ways of enhancing your breasts. Also, courtesy of the recent developments in the health industry, there are now numerous options. This means, as a woman, you can achieve your desired size and look of breasts. Additionally, it becomes more beautiful as most of them are safe and also readily available services.
However, some of these are a bit costly. As earlier mentioned, when you make the decision of enhancing your breasts don’t be in a hurry. If possible, take your time. Additionally, consider all the available options and choose one that will help you achieve your desired results. Also, remember to consult. visit your personal doctor to get more knowledge. Additionally, consider the side effects that are associated with each. That’s not all, assess the results that other people have achieved.