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Top 15 Must Have Ingredients in Your Kitchen and Their Importance

top-15-must-have-ingredients-in-your-kitchen-and-their-importance

The list below contains ingredients you should never miss. These are ingredients to help you do some quick meals. Secondly, they will help you when you are stuck on what you should prepare for dinner or lunch. Nonetheless, they all have different uses. That is to say that each ingredient has the type of meals with which it does well with. However, you can also use two or more together for a delicious, healthy meal. Knowledge of these will help you in bringing the best out of each dish.

Bacon

bacon

Bacon is easy to prepare. There are lots of recipes that use bacon also;

  1. Use it to make bacon cheeseburgers
  2. Candid bacon
  3. Bacon martini- here, you use vodka and bacon to make your guests’ mouths watery.
  4. Wrap a hot dog in bacon and grill it
  5. Infuse bacon and cheese to produce a salty bacon cheese fundido

Besides, you can also replace pancetta in pasta recipes.

Not to mention, there are various health reasons always to have bacon in your kitchen. Firstly, it is full of vitamins like Vitamin B3. Again, it has minerals like thiamin and iron.

Thiamin/ Vitamin B1 is essential for our nervous system and muscles too. In other words, it is responsible for the movement of electrolytes in these systems. Thiamin also aids in food digestion and carbohydrate metabolism. Despite its vital importance, our body stores petite of it. However, deficiency can occur in about two weeks only. Depletion in vitamin B1 may lead to fatal complications. These difficulties may affect our nervous system and the digestion system.

On the other hand, phosphorus is necessary for healthy bones and skin. Additionally, phosphorus is essential for our brain health. It is also useful in our small intestines.

Lastly, bacon is an effective mood elevator. Most people view bacon as a breakfast food. This is because bacon gives the body the energy to stay awake and be productive during the day. In general, bacon gives you satisfaction and happiness. Consequently, this reduces stress and its negative impacts.

Canned mixed vegetables

canned-mixed-vegetables

Having a can of frozen mixed vegetables can be lifesaving. They come in handy, especially when you cannot go to the store. Furthermore, they are more economical than the fresh veggies. They don’t go bad quickly. Even further, you can carry them to your office. They are also easy to prepare. You can eat some of the vegetables just as they are. Others need a just little warming in a little oil.

However, when purchasing these vegetables, go for those with low sodium. Check their nutrition facts label and go for the can with the least amount. Moreover, you can drain them in water to lower the content of sodium in them.

Potatoes

potatoes

Various quick recipes use potatoes. You can smash them, bake them or even use them in soups and stews. Potatoes are easy to cook. Also, there are several ways of cooking potatoes. Furthermore, potatoes have tons of health benefits in our bodies.

Potatoes are an excellent way to put on weight. They are rich in carbohydrates and have little protein. Furthermore, they contain Vitamin C which aids in the absorption of carbohydrates. Vitamin C is also essential for our skin. Additionally, Vitamin C prevents us from scurvy and cold.

Potatoes are also rich in roughage. Dietitians recommend an average of 25g daily for women and 38g for men. Roughage slows the movement of food through the digestive system. Consequently, this reduces the absorption of sugar. Fiber is also important in excretion. It reduces constipation. It does this by providing a grip to the intestinal muscles.

Moreover, fiber prevents the body from the risks of cardiovascular and coronary artery diseases. The most common heart disease is the heart attack. Even further, fiber helps fight lifestyle diseases like obesity and diabetes.

Tomato paste

tomato-paste

This is a must-have ingredient for al cooks. Firstly, it is cheap. Secondly, it adds appetizing aromas to almost everything. You can use tomato paste on paste, on pizza, stews, casseroles and others.

The best way to use tomato paste in your cooking

Forget the traditional style of adding the paste together with water, broth or wine. Sauté the tomato paste with the other spices and let it brown. This style will profoundly improve the aroma than never before. Moreover, you can use this style can in all recipes.

Important; Do not store your leftover tomato paste in the refrigerator. After a few days, harmful substances will grow on it rendering it waste.

  • How to store your tomato paste to prevent wastage
  • Cut the can open from both sides
  • Using a spoon, portion the paste on plastic bags. The portions can be either one or two spoonfuls.
  • Next, place these in the freezer.
  • Later, after freezing unwrap the chunks and put them in a plastic bag or even a container.
  • To use, take one or two and go ahead.

Isn’t that simple? You no longer have to worry about what to do with leftover tomato paste.

Oats

oats

The best thing about oats is that you can have them at any time of the day. Additionally, they are also easy to prepare. You can either slowly cook the oats or blend them with fruits to a smoothie. Besides, they are also economical since you can purchase them in bulk.

Health benefits of oats

Oats contain 17% fiber and 13% protein. Fiber helps in curbing lifestyle diseases like obesity and diabetes. Additionally, fiber prevents the risk of heart-related diseases. Moreover, it aids in peristalsis by reducing constipation.

Oats aid in lowering bad cholesterols. Consequently, this helps in controlling our body weight.

Furthermore, they have lower cholesterol levels. A bowl of oats is also ideal for postmenopausal women.

Oats also increases the production of peptide Y-Y. This is a hormone that controls our appetite. Consequently, it is perfect for people with low appetite.

Introducing it to children at an early age also helps in preventing them from asthma.

It is also ideal for people with type 2 diabetes. It reduces the patients’ insulin dosage. Oat does this by slowing down the movement of digested food in the stomach. As a result, less carbohydrate gets into the bloodstream.

Due to its high fiber content, oats help in controlling blood pressure.

Eggs

eggs

There are various reasons why you should always have eggs in your kitchen. In the first place, they are easy to prepare. Secondly, you can eat eggs at any time of the day. Furthermore, you can also use them in various ways. Use eggs in cakes to make them fluffy and light. You can also use eggs to bind hamburgers and omelets. In stocks and consommé soups, eggs help in removing impurities and making them clear. Additionally, infuse eggs and breadcrumbs to coat foods like fried fish, meats and chicken.

Health benefits of eggs in our body

One medium sized egg gives us 5.53g of protein. Additionally, it only contains 63 calories only. Protein is essential in our muscles. Protein keeps our bodies energized and full. As a result, we don’t require snacks now and then. Consequently, we can manage our body weight.

Again, eggs contain Vitamins A and B12 that help keep our immune systems healthy. As a result, healthy immune systems reduce the risk of heart-related diseases. Additionally, these vitamins and a healthy immune system contribute to a good overall look.

Moreover, eggs are also rich in Vitamin E. This vitamin keeps our reproductive system and the nervous systems healthy.

Eggs contain amino-3 acids as well. These acids maintain our brain function and vision too.

Chicken broth

chicken-broth

Chicken broth should never lack in your freezer. You can easily make a meal out of it. It is perfect when you are craving for a bowl of soup. It is also perfect, especially when preparing a meal for one or two.

How to make chicken broth at home

Ingredients

  • Bones from a roasted chicken
  • 1 carrot
  • Two big onions
  • Parsley stems
  • Bay leaves (2)

Instructions

  • Cut the bones into small pieces to fit in the pot
  • Add water to submerge the bones half an inch
  • On 1800-1900Simmer this for 2-6 hours.
  • Roughly chop your vegetables and them into the pot for about two more hours. Add water if need be.
  • Lastly, strain your stock. You may discard the solid. Chill the stock and refrigerate immediately. You do not have to use all the vegetables mentioned above. Use what you have. However, the most different types of veggies you use in your broth, the richer it becomes.

Cheese

cheese

There are various ways of preparing cheese. You can choose to grill, fry, grate it or even steam it. You can use cheese in a lot of dishes based on the type. Use it as a topping for a pizza. Grate the cheese and spread it on your pizza just before passing it through the oven.

Additionally, you can add cheese to your salads. You can also use it on sandwiches and burgers. Last but not the least, use it as a topping for burritos and tacos.

Types of cheese good for our health

  • Cottage cheese- cottage cheese is high in protein. Also, you can use it in a variety of dishes. Moreover, it is low in fat. However, you need to check the nutrition facts label to see whether it is low in fat.
  • Parmesan cheese- like cottage cheese, Parmesan cheese is low in calories. Additionally, you can also use it in a variety of dishes.
  • Feta cheese- unlike all other types of cheese, Feta has a strong flavor. Consequently, you just need a little amount of it. Moreover, it also has the least fat and calories contents.

Health benefits of cheese

Cheese is rich in calcium. Calcium is essential for our teeth and bones. It also packs high-quality protein. This protein gives us energy and strong muscles.

Additionally, cheese is also rich in probiotics. This is a good bacteria that maintains good conditions of our guts. As a result, we benefit with healthy brains and hearts.

Also, harder cheese is ideal for people intolerant to mild lactose. Harder cheese has low lactose content. Hence, these people can get their daily requirement of calcium, probiotics, and proteins.

Interestingly, cheese also lowers stress. Cheese contains tryptophan. Tryptophan is an amino acid that regulates our anxiety levels.

Cheese also prevents tooth decay. Casein present in cheese forms a thin film on our teeth. As a result, our teeth protected from damage.

Lastly, eating cheese makes our mouth produce more saliva. This saliva washes away food leftovers. Also, it reduces the amount of sugar in the mouth.

Nuts

nuts

Nuts are a bit costly. However, they are great for your health. They also do not require much preparing. You don’t need any cooking skills to prepare nuts. Nuts are full of proteins, minerals, omega-3 acids and minerals. Additionally, they are also good antioxidants. You can choose to eat them as they are, use them in desserts or confectionery. They are also easy to carry and are not easily perishable.

Garlic/Garlic powder

garlicgarlic-powder

You can use garlic powder as a substitute for fresh garlic.You can also add garlic in a variety of dishes. Use it in vegetables, meat and spice blends. Garlic enhances flavors in dishes with low calcium content. It also reduces cholesterol and strengthens the immune system. Furthermore, garlic has blood thinning benefit.

Ground meat

ground-meat

It is another excellent ingredient you should always have. Ground meat is affordable and adaptable. Use it in burgers, lasagna, tacos, and chili. It comes in different flavors. You can choose from beef, poultry or pork. It is easy and faster to cook. You can also use it for meatballs and meatloaf. For a tasty meal out of the ground meat, you need other ingredients like bay leaves, parsley, onions, garlic, etc.

Coconut milk

coconut-milk

Coconut milk is creamy in nature. It is thereby ideal for curries. You can also use it in vegetables and cereals like beans and chickpeas. It is perfect for the vegetarians. Also, coconut oil is an excellent choice for those with an allergy to dairy and nut-based milk. It lowers blood pressure, builds muscle, fights fatigue and also helps in losing weight. Moreover, it improves digestion and reduces constipation.

Additionally, coconut milk is rich in Vitamin C, Vitamin B, and Vitamin E. Vitamin C boosts our immune system.

Equally important, coconut milk preserves your heart. It does not contain trans-fatty acids which clog the arteries.

Canned beans

canned-beans

Preparing a meal of canned beans in minutes is easy and fast. They are convenient and also need less skill. Also, they are cheaper and offer loads of inexpensive proteins and fiber. These beans are not much different from dry beans. In fact, dry beans take longer to cook.

Wine

wine

There are a variety of wines ideal for cooking. There are those that are specifically for the kitchen. Conversely, they contain more salt and other preservatives. These excess salt and preservatives may tamper with the taste of the dish.

Chardonnay is the most versatile. It is rich in lemon and grapefruit flavors. It is ideal for fish and chicken dishes. Gewürztraminer is an aromatic type. It gives forth food aromas like rose petals and lychees. It is ideal for Asian and pork dishes.

Olives

olives

Similarly, like other ingredients above, you can use olives in a variety of dishes. Additionally, you may also eat them alone. Use them on salads or even on pasta. They are also perfect for pizzas and pies.

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