Self-Esteem Improvement and Maintenance Tips and Habits
Self-esteem improvement and maintenance is an integral determinant of success. How you feel about yourself is essentially important to your life. Although invisible, it is, in fact, a fundamental determinant of whether you will succeed or fail in the things you do. However, a high opinion about who you are, what your potential is, and basically a love for and belief in yourself is among the things people mostly lack or have so little of today. Yet low self-esteem is never a prerequisite to greatness.
It is good to explore and experiment great tips and habits for self-esteem improvement and maintenance, and here’s why:
You Get Greater Inner Stability: When you love and believe in yourself more, your opinion about yourself improves, and then you will quite trying so desperately to get the attention and approval of others. Then, you grow less needy, with your inner person becoming less of an emotional roller-coaster depending on whatever other people may say or think of you.
Your Life Becomes Lighter, Simpler: Develop a greater liking and love for yourself and things simply get easier. You will no longer be making mountains out of molehills. Again, you quit the agonizing tendency to beat yourself up over common errors or for not achieving Utopian standards.
Experience Reduced Self-Sabotage: Majority persons are the worst enemies of themselves. When you raise and maintain your self-esteem up high, you discover that you deserve better things in life. And then you develop the urge to go after and for them more often with greater motivation. You get them, and then realize how low belief in yourself is self-sabotaging.
You Become More Attractive in Your Relationships: Better self-esteem provides the foregoing benefits in life. You get more stable and abler to handle difficult times with unyielding grit. You grow less needy and become naturally generous. It becomes lighter and simpler to relate with you—with less arguments, fight, or drama based on inconsequential matters. All of this is very attractive in relationships—with friends, partner, or at work.
You Become Happier: With stronger inner person, simpler life, little to zero self-sabotage and stronger relationships where you are valued, why won’t you be happier? Keep your self-esteem up and steady and you will lead a happier life.
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Improving Your Self-Esteem in a Practical Way
Yes, you can strengthen your struggling self-esteem. All you need is to practice some tips and habits for self-esteem improvement and maintenance. Here are the most effective among them.
1. Say “Stop” to Your Inner Critic
Handling and replacing the discouraging voice of your inner critic is a good head start for improved self-esteem. Everyone has their inner critic. It can spur you to doing things to gain the acceptance of those around you, but it simultaneously pulls you esteem down.
The inner voice does whisper or shout negative thoughts in your mind. For instance, you:
- are lazy and poor; get up to work
- cannot succeed at your job and your boss will discover it and sack you
- are less capable and not as beautiful as your partner, co-worker, or friend
However, you should not buy these ideas. There are ways of minimizing that critical voice and ultimately replacing it with positive thoughts. Truth is, you can change your view about yourself.
One way of doing this is simply saying “Stop” whenever the critic starts out. Create a stop word or phrase. As the critic tries telling you something, shout “Stop!” or tell it “No, you won’t mislead me.” Come up with a word or line you like that flushes out the thoughts induced by the inner critic.
Then redirect your thoughts to more constructive things—planning what you will eat for dinner or where you will go for picnic next weekend.
2. Embrace Healthier Motivation Practices
Turning to healthier motivation habits certainly helps in making the inner critic non-significant to you and its voice weaker. Meanwhile, you motivate yourself to take action in upping your self-esteem. You can replace the inner critic with these helpful habits:
- Reminding Yourself of the Benefits: Although simple, writing down solid benefits you will gain by embracing this new experiment is a powerful way to motivate yourself. For instance, achieving better shape and getting greater energy for your children and those around you; or making more income and then go for a holiday with your partner. Save the list and put it where you will see it daily.
- Refocus on Doing What you Like Doing Most: The motivation of doing something you passionately like doing tends to come pretty fast and strong. It is easier pushing any inner discouragement you feel toward the things you really admire. As such, if you feel less motivated, as yourself whether you are doing what you really want to do. Where the answer is no and while you can, refocus and begin to work on that very thing you hold dear.
3. Take a 2-minute Break for Self-Appreciation
It is simple and fun, but taking a two-minute for self-appreciation daily can usher in a big difference. During the break, take a deep breath, slow down, and then think about three things you can merit yourself for. You resumed your workouts; you are spending happy moments with your spouse and kids nowadays; last night you finished reading that novel. These don’t have to be so big things—the awesome bike ride you had last weekend; anything.
Such short breaks not only help build self-esteem over time but they also can avert negative moods while reloading you with greater positive energy.
4. Do the Right Thing
Doing what you know and believe to be the right thing to do is uplifting. Failing to do it leaves you with self-guilt, which is disastrous to your self-esteem.
It might be as small as getting up from the settee and off to the gym. It could be being listening and understanding instead of being dogmatic and judgmental. Stop the self pity and focus on the gratitude for the things and opportunities you surely have.
It isn’t always easy to do the right thing, or even tell what that thing is. However, keeping a thought on it and giving it your best shot is significant in improving your view of yourself.
To stay consistent with doing the right things, try taking such actions early in the day—giving your spouse a compliment in the morning, working out, eating healthy breakfast, inter alia.
How you begin in the morning determines the tone for rest of your day.
5. Replace the Perfectionism
Perfectionism is a highly destructive thought habit for many people. It paralyzes you against trying for you are so afraid of not living up to some particular standards. This often leads to procrastination, and it sinks your self-esteem to a new low.
And even when you take action, you seldom or never get satisfied with your performance and accomplishments. In such a case, your feelings and opinion about yourself get weaker and dimmer. This diminishes your motivation to jump to task.
How can you defeat perfectionism? You can try:
- Going for Good Enough: Aiming for perfection often ends up in an unfinished task or demoralizing results and thus scratched self-esteem. Just work for great results instead. Do not see it as a reason to quit. But just realize that good is not bad, and when you achieve good results, you are moving forward.
- Be Mindful that Buying into the Myth of Perfection Hurts you and those Around You: Remind yourself that life is not a movie or song. That will be a good reality check anytime you begin daydreaming. When you get out of this world, reality will often clash with such lofty expectations. This can harm and even lead to lost job, relationship, or unfinished projects.
6. Handle Mistakes, Failures Positively
Going out of the comfort zone and trying to accomplish truly meaningful things is usually laden with stumbling blocks. You may fall along the way, but that is normal. Many successful people have had to overcome great challenges. However, when you stay at it with a positive attitude, the success you get is overwhelmingly sweet that it completely obliterates the challenges.
If you stumble, try to be:
- Your Own BestFriend: Do not beat up yourself. Instead, ask yourself how your parent or friend might help you out of the situation. Then talk to yourself and do things as they would. You will avoid falling into despair and instead become more constructive and stronger after the pain of your mistake or failure begins to dissipate.
- Find the Upside: Remaining optimistic and focusing on opportunities makes you more constructive after mistakes and failures. Ask yourself what you can learn from the situation. Is there an opportunity out of the mess? It helps you change your viewpoint and avoid hitting a similar wall in the future.
7. Show Kindness Toward Others
Being kinder toward others makes you think and treat yourself in a kinder manner, too. And other people are likely to give you the same cup you offered them.
As such, you help yourself if you offer kindness to others in your day to day life. For instance, you can:
- Simply give your time and ear to let someone release
- Motivate a family member or friend when they are demoralized or uncertain
- Hold up the door for the person behind you
- Take some time to support someone in need in a practical way
8. Try Something New
Trying something new is usually a challenge, small or big. You have to get outside the comfort zone, yet it helps you improve your opinion about yourself. The outcome might not be spectacular, but it is a new experience that makes you discover how more capable you are. Trying new experiences motivates you further. It is one of the indispensable tips and habits for self-esteem improvement and maintenance.
Make it a habit to regularly explore outside your comfort zone. Do not set lofty expectations, but try for the sake of just trying. There are always results for anything tried. Later, you may repeat the same experiment while improving your performance.
If things get too scary or uncomfortable, remember not to beat yourself up. Instead, nudge yourself gently into motion to make a step forward.
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9. Get Out of the Comparison Graph
“If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.”—Max Ehrmann
Replace the habit of comparing yourself with others with some better thoughts. Appreciate yourself for your achievements and your plans. You may look at the far you have come and congratulate yourself for the incredible effort. Analyze your ventures and see what ways to correct and the ones to build on. This motivates you and also ups your self—esteem.
10. Choose Supportive Friends Company
You should protect your hard-earned (or smart-earned) self-esteem. As such, choose who your company is. Spend less time with nervous perfectionists and those who are unsupportive of or unkind to your dreams and goals. Meanwhile, remember to interact more with positive-minded and encouraging persons who exhibit kinder standards and progressive thought about things.
Again, choose wisely what you listen to, watch, or read. Avoid lolling on internet forums, reading magazines, or watching any TV shows that makes you insecure about yourself or what you do. Channel that time to reading helpful books, relevant blogs, and listening to podcasts that make you develop more trust in yourself.
Do Not Forget the Benefits
The simplest and most important reason to stay steady with doing something is one—the benefits. Any businessperson needs the profits; otherwise the whole thing is a complete waste. You should stay reminded of the whys mentioned at the beginning to motivate you to stay at it building your self-esteem.
If you relax and live the above tips and habits for self-esteem improvement and maintenance, I bet the next time you know you will be the newest success story trending in town. When you observe the above tips, the process of improving, maintaining self-esteem works like magic.