Avocado the Wonder Fruit

Many people avoid Avocado because of its perceived high fat content. As a result of this misconception, many of its health benefits are also overlooked. The avocado is a treasure trove of nutrients.[…]

Walking for a Healthy Life

Sedentary lifestyles are the leading cause of obesity, and are contributing to the increase in respiratory and cardiovascular diseases. It can be proven that physical inactivity reduces our strength, results in low energy levels, and causes obesity.[…]