Ways of Maintaining a Healthy Lifestyle
There are many definitions of health. However, what remains constant is a good spiritual, emotional, psychological and physical state. Just because you do not have symptoms and signs of disease does not mean you are healthy. You might be indulging in activities, which might compromise your well-being without your knowledge. That is why it is crucial for you to learn the habits you should stay away from.
Eating healthy will enable you to focus on making your life better. Your family and friends will benefit because they will not have to make sacrifices to take care of you. A healthy nation is a big relive to the government too. It will not have to allocate a lot of funds toward the health sector. Below are tips on how to achieve and maintain a healthy well being
Be mentally active
You will benefit emotionally if you keep your mind in limber. In addition, the challenging activities will reduce the rate of brain cell death. It means that memory loss will be kept at bay. According to research, the risk for Alzheimer disease can be lowered through metal activities.
An example of an activity you can engage in to stimulate the mind is changing the route to work. People have a tendency to fall into routine, which kills the morale. In addition, you will be doing things without even thinking about them. Another example is using your less-dominant hand to do light tasks. Reading is also helpful. However, it largely depends on what you read. Reading tabloids and gossip columns is out of the picture. Choose novels, which are challenging. You can fit in some of your favorites too.
Solving puzzles is another great way to make your mind active. You can carry out this with strategy games. Learning how to play an instrument engages the mind too.
Strengthen your relationships
The definition of socializing in the modern world has many variants. Social media sites are cropping up like mushrooms. However, just because you talk to many people in this sites does not make you sociable. There are people who use them for fear of engaging in face-to-face interactions. Apart from this, social media relationships are mostly casual. They do not need much effort.
You need to step out of this cocoon and focus on building meaningful relationship. Meet people in the streets and talk to them. Ensure you maintain eye contact in the process. Surrounding yourself with people who are beneficial to your life is important too. Self-disclosure can help attract people who share your interests. Tell people about your pet peeves, favorite music, favorite movies and thoughts. Those who find them intriguing will stick around. Besides the interpersonal connection, you will get emotional validation
You should keep in touch with your friends. It might mean having a schedule to call them on a weekly basis. Posting on social sites is not enough. Walking away from relationships, which are not going anywhere, is also a way of staying healthy. Do not forget your sex life too. When it is fulfilling, you will be able to stay fit. Besides this, you will experience less pain and increase your immunity.
Work on your passions
Everyone has something they are passionate about. You have to create time to work on the passions. It can be baking, playing an instrument or taking photos. Weekend and evening classes are available for a wide range of activities. Hobbies are another option. Some people will blame lack of enough time for not pursuing their passion. The time is usually enough. The problem is its management. You have to review your daily schedule to note time wasters. Cutting back on the time used on social media and channel surfing can leave you with ample time to work on what you want.
Joining groups or clubs is advisable too. When you are interacting with people who share your interest, you will have a reason to get out of your house. It will give you a sense of belonging too. There is a variety. You can decide on a sports team, book clubs or walking groups. Community papers have listings of local clubs most of the time. If you do not know where to start then you can peruse through them.
Understand your emotions
You should be in touch with your feelings. You can keep your emotions on a leash this way because you will know when you are acting out. Besides this, people who understand themselves are able to show empathy. Denial will make you miserable. On the other hand, you can fix something that is bringing you unhappiness if you can recognize it.
Engaging in activities, which make you happy, will boost your mentally healthy. Going to meditation will be of much help too. Therapists can also help in sorting your emotions. There are emotional awareness courses too. They help people in recognizing, accepting and even understanding their emotions
Additionally, coping with emotional pain is a key factor. Emotional abuse should be dealt with properly should it come. When you keep quite about this, you will be raging inside. You will not be able to keep the emotions inside forever. One day everything will blow up. You might not be able to live with the consequences.
Boost karma points
It goes without saying that if you do good you will feel much better. You have to think of making the life of another person better. Animal shelters and soup kitchens are great places to volunteer at. They will never turn you away. You can also work in community gardens. Before you think about super ideas, you have to start with helping your own friends and family members.
Identify stressors in your lifestyle
No one is immune to stress. However, you will have much power over it if you know the triggers. Nonetheless, it does not end there. Come up with better ways to deal with such situations. Traffic jams can make you angry. Thus, you can decide not to drive during the rush hour. That will require you to wake up early.
There are stress-free engagements too. Yoga is one of them. Meditations classes fall in this category too. Focusing on your breathing will enable you to ease the tension. Another important thing is having ”me-time” every day. You have to relax for some minutes and release stresses. Your focus should be on the moment. When you worry about things you have no control over, you will only hurt yourself. Taking the time to appreciate simple things in your day is priceless. Just smell the flowers or marvel at the cloud shapes.
You have probably heard that ”you are what you eat”. Well, this is true. You need to eat a balanced diet. The result is a good immunity and less ailments. Eat fatty foods sparingly. Overweight people need to lose the excess weight. It calls for burning more calories than what you are eating. However, do not decide to avoid one food type. This does not work. Also, do not think of skipping meals so as to reduce weight. You will end up starved and eat more than normal.
Eating mini meals helps in regulating blood sugars to avoid extreme hunger. The problem is that many people will use this as an opportunity to take junk. By doing this, you will only be duping yourself. Before you decide to settle for this, ensure you are disciplined.
Drink a lot of water
Water is the main constituent in the body cells. It helps in metabolic processes. When taken before and in-between meals, it will help you not to overfeed. People who are living in hot areas should take more water than those at the cold areas. Remember to take clean and filtered water. Tap water has fluoride and chlorine, which make it less wholesome.
Get enough rest
Sleep is not only good for children but also for adults. You need to get 8 hours of sleep. You will feel better upon waking up because the body will have replenished itself. In order to fall asleep easily, switch off all the lights. If this is not possible, you have to get an eye mask. Sleeping for long hours ensures that you do not overeat too.
Do not think that exercising is all about going to the gym. You can take a walk or jog in the neighborhood. In addition, playing a sport that you enjoy is a great way to exercise. You are less likely to miss the session because of the passion. In addition, there are tutorials in social sites on how to exercise at home. Strengthening your muscles results in a boost on metabolism.
If you find it hard to remember to exercise, set a remainder. Keeping a journal to record the activities is a great assessment tools. You will be able to tell when you are lagging behind. Cardiac exercises are good for the heart. However, do not overwork your heart. Alternate between high and low intensity activities. It is a quicker and effective way to improve endurance and health of your heart. To note is that people with cardiovascular diseases should be wary of this. A doctor should be consulted before they enroll into the programs..
Quit bad habits
Alcoholism, drug addiction and smoking are harmful to the body. You have to stop the menace if you are already hooked. There are risky behaviors, which should be avoided too. They include thrill-seeking, unsafe sex, fighting and speeding. Even if many people think they are cool, they are destructive to your health. Do not do something just because others are doing it. When you are sick no one but you will suffer.
Washing hands is one of the simple but effective hygiene practices. It will help you avoid diseases. Brushing teeth after every meal is also important in maintaining hygiene. They should be flossed once in a day. It limits the amount of bacteria in the mouth. The microorganisms are notorious in causation of plaque.As much as you may dread the dental chair. You need to keep all the appointments to the dentist. It is better these days because sedation dentistry ensures that you do not feel any pain. Check-ups are crucial too. It is the only way to diagnose diseases before they spread. In addition, the doctor will give you tips on the activities to engage in to avoid infirmity.
Make lifestyle changes
In most cases, it is the small things that will bring tremendous change. It is so sad that many people focus on the big events. Unfortunately, they do not come about often. You have to start by making simple adjustment. Things like walking your dog, taking the stairs and weeding are life changers. Snacking while watching the TV or eating is not healthy. You need to be free of distractors during meal time. It prevents overeating.
However, you need to proceed with moderation at first. When you set unrealistic goals, you will be unable to achieve this. The end result is discouragement, which can make you abandon the move at all. Nevertheless, do not set goals, which are to easy to achieve. Give yourself a challenge. To improve adherence, you can decide to reward yourself after achieving the goals. Nonetheless, the reward should be healthy.
In conclusion, leading a healthy lifestyle requires effort, sacrifice and determination. If you expect to see changes instantly then it will be a disappointment. Patience is crucial. You have to keep motivating yourself all the time. Some days you might feel like you are just mark timing. That is when you need to call onto your inner strength to keep going. You can even get a friend to join you in the exercise. You can depend on each other for motivation.
However, remember that even if you are making the decision as a group you are the executer. Falling off the wagon and encouraging yourself with those who are in worse position than you is a bad idea. Everyone will carry his or her own cross alone. You have to look into the future instead of lamenting on the current situation. The goals should have time variations. Have daily, weekly, monthly and even annual goals. Remember not to beat yourself up just because you failed at some point. You only need to go back to the drawing table and re-strategize. In fact, you will come up with better ideas because you know the challenges.