Tips on How You Can Maintain Healthy and Strong Teeth
If I were to ask, many people would like to keep their teeth until old age. Having to put them in a glass at the end of the day is not something anyone wishes for him or herself. However, you need to follow the right techniques in taking care of them to avoid this. Besides the health of the teeth and gums, many microbes can pass through the mouth. They will cause havoc inside the body. Let us first look at the effects poor dental hygiene has on the overall health
These are all the conditions, which affect the heart and the blood vessels. The bacteria, which lead to inflammation of the gums, can find their way into the bloodstream. They travel through the blood vessels until they reach the heart. Once they are lodged there, they will cause the arteries to harden.
Over time, the hardening will increase profoundly leading to narrowing of the vessels. Blood flow will not be easy. The heart has to do more work in pumping blood when this condition exists. That is why the risk of stroke is high in people with atherosclerosis. Inflammation can occur in the inner lining of the heart too. The condition is known as endocarditis.
The causative organisms in gingivitis might find their way into the brain. It can be through the bloodstream or nerve channels leading to the brain. This is a risk factor for the development of Alzheimer.
Gum infections can also lead to infection of the respiratory organs. The link between the two may not be apparent at first. Thus, the doctor might discover this when it is too late to do anything.
Gum tissue inflammation can worsen diabetes symptoms. The people who are living with the condition are at a high risk of developing gum diseases.
Why you need regular dental care
Dental checkups should be a priority if you want to avoid dental system diseases. Many people keep postponing the appointments until the situation gets worse. Remember that you are doing injustice to yourself because you are the one to suffer the consequences. If you are afraid of the pain, talk to your dentist to adopt measures, which will reduce the pain. Advancement in dental research has led to the discovery of ways to manage this. Regular check-ups will enable you to;
1. Save money
When you attend all the dental appointments, the dentist will be able to determine the risk factors early enough. Prevention of treatment measures can then be applied in good time. When you wait until the situation has blown up, the remedy will be lengthy. It will also be expensive to cure than to prevent.
The good thing is that even two dental checkups the entire year are enough. It is not like you will have to go to the dentist every month. You can sum up the courage to get the check just twice. Think about the dip in your savings should a serious condition occur due to your ignorance.
2. Fresh breathe
Have ever been close to a person with a smelly breath? If you have then you can agree that the experience is not one of the best. You probably would not agree to be in close proximity with such a person again. Now, would like to be in that position? Imagine not having any friends just because your breath smells. It is embarrassing and depressing too.
A foul breath may develop if you are not brushing your teeth well. In addition, it might be a medical condition. Therefore, ensure that you brush your teeth after every meal especially after taking sugary foods. The bacteria in the mouth break down the food particles. The toxins they release contribute to the foul smell. If you are brushing regularly and the problem persists, see a dentist. It means that the problem lies deep.
3. Stay kissable
No one likes to kiss a person who has a bad breath or food particles in-between the teeth. Therefore, ensure your teeth are clean and you have a fresh breath before you kiss someone. If you notice your partner is holding back when it comes to kissing, don’t rush to accuse him or her of cheating. The problem might be your mouth.
There are very simple techniques you need to adopt to avoid such a problem. Flossing and brushing the teeth are undertakings, which do not take much time. However, their benefits are tremendous. There are no excuses as to why you should ignore this requirement.
4. Get healthy babies
Gum diseases increase the probability of low birth weight babies. It can also lead to premature babies. The conditions are a risk to the infant. Therefore, ensure that you do not suffer from such gum diseases when pregnancy.
Additionally, gum diseases can lead to impotence in men. Women who have such will have difficulties getting pregnant. Infertility treatments are very expensive. You need to check on your oral hygiene before you decide to get pregnant.
5. Remove stains
You do not need many products in keeping your teeth spotless. Toothpaste is enough. There are abrasives in toothpaste, which remove surface stains and debris. However, you should not scrub vigorously when the stain is stubborn. You can go to your dentist for a professional cleaning in such a case. When you are too aggressive you can damage the tooth surface and increase sensitivity. It will require extensive treatment procedures or products to solve such an issue.
6. Prevent systemic diseases
It is very easy for bacteria from the dental system to spread to the other body systems. They cause very serious diseases. Additionally, they are harder to control if they are in large numbers. Thus, most of the times the person suffering from such will rarely survive. To avoid getting into such a situation, you need to be serious about your dental hygiene.
You are now aware of the effects of poor dental hygiene and the benefits of a healthy dental system. We will know move on to look at the leading causes of tooth decay;
1. Not practicing dental hygiene
Do not assume that only lack of regular brushing of teeth qualifies for poor dental hygiene practice. Also, not flossing at a regular basis is in this category. It is ideal to brush after each and every meal. However, it is mandatory to brush the teeth in the morning and before going to bed. The way you do it determines the overall effect. Brushing should not be less than two minutes. You can time yourself at first if you have not been practicing this. Decaying of teeth due to poor dental hygiene is something you can avoid.
2. Improper nutrition
You need to watch your diet to ensure that the food products are not harmful to your teeth. Foods with a high acid and sugar content are harmful. In addition, those, which contain high carbohydrate content, will increase the chances of tooth decay. Not everything that is sweet
3. Dry mouth
Saliva helps in inhibiting plaque growth. People with low saliva content will be at a high risk of developing tooth decay. Some prescription medications will cause a drying effect on the mouth. Besides this, medical conditions like diabetes might result to this. Genetic causes also contribute to a dry mouth. If you have such a problem, you need to work with your dentist closely in order to solve it. Tooth decay can be halted or reversed if you seek help in good time.
4. Tooth grinding
There are people who have a habit of grinding their teeth. To some, it has become a natural undertaking such that they will not realize it while it is happening. The activity is intense while asleep or under pressure. It leads to loss of enamel too. This is the outer protective part of the teeth.
If you re not able to stop such a habit, you need to use a bite guard. It will prevent enamel loss. If the cause of the grinding is stress, seek help or take actions to eliminate he cause of the stress.
Just the way people inherit hair and eye color from the family, tooth decay is inheritable. However, you can be able to take preventive measures to avoid poor prognosis of the conditions. This is only possible when the problem is identified early enough. Deep crevices of the teeth and also enamel conditions are inheritable too.
People with an advanced age are more prone to tooth decay. Old people do not follow brushing routine strictly. Therefore, accumulation of bacteria in the mouth will be high. Apart from this, the gums recede with aging. To note is that older people take many prescription medication due to chronic illnesses. Some have a drying effect, which increases the development of plaque.
Let’s now move on to the final part where we look at some of the techniques to maintain a healthy dental hygiene. They include;
There are a number of items, which can be used in flossing. To note is that they will not be effective unless you follow the correct procedure in using them. Many of the people who floss do it the wrong way. In order to clean the teeth effectively, the floss has to go around the teeth in a C-shape.
Dental professionals have been advocating for this for a long time. The sad part is that only a few people heed to this advice. Inter-dental brushes are more effective in flossing because of their ease of use. They penetrate to the teeth curves with ease.
2. Regular dental visits
One of the major reasons why people don’t go for check-ups is nervousness. The nervousness comes from prior bad experiences with dentists. Others are afraid of injections. The other major reason for this fear is the expenditure. Dental check-ups are not that cheap. However, ask yourself if having a fat bank account is better than having good dental hygiene. Remember that you will have to use more money in the long run to treat serious dental conditions.
It does not take rocket science to understand the effects of smoking on the general health. Even the cigarette packaging cases have a warning on the harmful effects of the products on your health. Smoking will reduce the blood flow to the mouth. This increases the probability of oral cancer and periodontal diseases. In addition, smoking interferes with tissue healing process. Also, smokers will develop yellow teeth, and bad breath over time. In order to maintain your oral health,you need to quit smoking.
4. Chewing gum
Chewing gum increases saliva flow. This is crucial especially after meals because it boosts digestion. Additionally, chewing increases blood flow to the brain which leads to increase in mental alertness. It also neutralizes acids and even cleans your teeth. It will improve your motor skills too. Nonetheless, remember to go for the sugarless gums. If you are chewing gum that has a high sugar content then you are not doing much to help your dental systems.
5. Use a soft toothbrush
Hard toothbrushes will cause injury to your gums. In addition, they cause enamel abrasion. This exposes the dentine. It is yellowish in color. That is why your teeth will end up taking a yellowing appearance. When the bristles are kept in the open, they tend to harden. You can soften them by dipping in hot water before brushing the teeth.
6. Change your toothbrush
There are people who use the same toothbrush for years. This is wrong. You need to change the brush at least every three months. Remember that the bacteria in your mouth are transferred to the toothbrush on usage. They will keep accumulating. If you do not change the toothbrush, they will find their way into the mouth again when they accumulate to large numbers.
Now that you have learned how to maintain healthy teeth and gums, it is upon you to put this knowledge into practice. No one will force you to do this. You can only maintain good dental practices if the will comes from within. Remember that you are not doing it for your parents or workmates. The benefactor is you if you take the right course of action. On the other hand, you will be the loser should you ignore this. I hope you will make the right choice.