How To Treat Cracked Heels – Cracked Heel Cream.
Cracked heels also known as heel fissures are a common condition of the foot which may cause discomfort or pain. They are caused from dry skin followed by thick skin, at times brown or yellow calluses around the edge of the heel. The cracked heel cream by Primrose Valley Naturals is an effective solution to this problem.
The problem with cracked heels is their look. In some cases, the condition may be severe if the cracks get infected. According to the National Food health assessment, 20% of adults in the United States have experienced cracked skin on their heels. 50% of women reported the condition more than men. If the cracks are deep they may be painful, hurting when you stand and may sometimes bleed. It is better to see a doctor if you experience redness, soreness, severe pain or swelling in any area of the foot for more than a few days.
Home Remedies For Cracked Heels
Moisturizing treatment in the form of lotions, ointments and creams can retain moisture in the skin. This can prevent the drying out and crack of the skin. Moisturizing treatment also helps fix skin that is already cracked. In mild cracks, moisturizing two to three times each day can solve the problem. Rubbing gently any calluses with a pumice stone and then applying a moisturizer may help.
The steps given below may help in treating cracked heels –
1.Using An Emollient And Humectant Moisturizer
Emollients penetrate the skin and decrease the loss of water. They fill the gaps between the skin flakes which make the skin feel soft, flexible and smooth. Reduce water loss in the skin. Humectants penetrate the outer layers of skin, attract water from the air and maintain the moisture content. They also increase the water capacity of the skin. In dry conditions, humectants may take moisture from the lower layers of skin instead of from the atmosphere. They may result in dehydrated skin. Combining with an occlusive help to keep the moisture sealed in.
2.Applying Occlusive Moisturizer Over The Top
Once the humectant and emollient are absorbed, people may apply a thick layer of occlusive moisturizer over the top just prior to going to bed to seal the moisture in. Moisturizers coat the skin in a thin-film that prevents evaporation of moisture from the outermost layers of the skin. Examples of occlusive moisturizers are-
- Petroleum jelly
- Mineral oil
- Silicones like dimethicone
3.Applying Keratolytic To Thickened Skin
When the skin of the heels is thick, applying a keratolytic can help in thinning it, and also some different treatments. Keratolytics are agents that cause thinning of thickened skin, cause the outer skin layer to become loose, and help to remove the dead skin cells. This process allows the skin to keep in more moisture. Examples of keratolytic include-
- Salicylic acid
- Alpha hydroxy acids like lactic acid and glycolic acid
Cracked Heels can be treated easily and quickly at home with moisturizer, creams, and products that thin the skin. To prevent cracked heels, people ensure that a moisturizer is applied daily to the feet to prevent them from drying out. If the person is associated with the medical condition, it is better to seek the advice of a doctor, instead of trying and treating them at home. If the cracks are severe, it is important to get the advice of a specialist to prevent the wounds from getting infected.