Does penis Extender And Penis Stretching Exercises And Work?
Stretching of the penis to increase the size of the penis may involve various techniques or devices such as penis extenders. The most popular of these exercises include “jelqing” and also the use of devices such as a penis extender. In case you’re wondering, you can get a penis extender from various online websites such as Male Edge.
What Is the Average Penis Length?
A study of more than 15000 men from all over the world was conducted. The results of this study showed that the average length of a penis is 9.16cm or 3.61 inches when it is flaccid and 13.12 cm or 5.17 inches when it is erect. Individuals who seek treatment for having a short penis tend to overestimate the average length of a penis. The majority of these people are said to fall within the dimensions of the normal range of penis sizes.
Are Penis Stretching Exercises Helpful?
No reliable evidence is present for the effects of stretching exercises, and scientific studies don’t support manual stretching of the penis. However, since these stretching exercises are inexpensive, non-invasive, and comparatively less risky, there are chances that they might be effective on some individuals. These exercises may even help a person in feeling more confident and more comfortable with their body.
The steps for three different exercises are explained down below.
Basic Penis Stretching
- The first step in the penis stretching exercise is to pull the penis head and pull it upwards. While the penis is stretched, it is to be held for 10 seconds.
- The second step is to pull the penis rightwards and then hold it still in this position for 10 seconds.
- The third step is to pull the penis leftwards and then hold it still in this position for 10 seconds.
- This exercise is advised to be repeated twice daily.
- The first step in this massage is to form a circle shape around the base of the penis with the thumb and index finger.
- The second step is to tighten the circle slowly until the exertion of gentle pressure on the shaft of the penis.
- The third step is to gradually move the circle towards the head of the penis. The entire motion is supposed to be completed within a time frame of 3 to 5 seconds. The pressure is to be reduced if the pain is felt at any point.
- It is advised to do this massage for up to 20 minutes on a daily basis.
What Are the Risks and Considerations of These Exercises?
Researches show that most of the penis stretching exercises and penis extending devices are comparatively low risk than surgery. However, overuse or improper technique may lead to damaged tissues in the penis. Damaged tissues can result in erections being weak.
It is advised to consult a doctor before using a penis extender device or even doing the exercises. However, if you haven’t consulted a doctor before the exercise or before the use of an extender device and you are experiencing severe or persistent side effects such as minor bruising, numbness, etc., you are advised to pay a visit to a doctor immediately.